As many self-help gurus will tell you, we are the summation of our daily habits. What has so far been missing is a comprehensive guide to which habits are most valuable to us and how they work together as a system, for the best impact on our lives.
Abela highlights:
How super habits make life easier — because once something becomes a habit, it takes less effort
Why super habits lead to lasting joy rather than just temporary gratification
The effects of super habits on physical, mental, and emotional health
Andrew Abela is the founding dean of the Busch School of Business and Ordinary Professor of Marketing at The Catholic University of America, in Washington, D.C. He is a faculty affiliate at the Harvard University Human Flourishing Program and a Contributor at Forbes.com.
Linked to book: https://sophiainstitute.com/product/super-habits/
Superhabits: The Universal System for a Successful Life on Amazon
